Description

Succeeding in various aspects of life relies heavily on executive functioning skills, such as focus, organization, and stress management. Whether you're newly diagnosed with ADHD or have been living with it for a lifetime, you're aware of the challenges these skills can present. "Thriving with Adult ADHD" equips you with a toolkit of knowledge, assessments, and evidence-based exercises designed to enhance these mental abilities and regain control over your ADHD.

This book offers practical guidance and activities to bolster memory and attention, improve planning and organization, enhance mental flexibility, regulate emotions, refine impulse control, and ultimately lead a fulfilling life. Whether you're at home, work, or in relationships, you'll find actionable advice for managing ADHD symptoms effectively.

SENSES

• Develops executive functioning skills.
• Offers techniques to enhance emotional control.
• Provides exercises to sharpen focus and memory.
• Helps improve impulse management.

FEATURES

• Comprehensive overview of executive functioning and its relation to ADHD.
• Practical solutions for managing ADHD symptoms across different settings.
• Self-assessments for identifying personal strengths and weaknesses.
• Evidence-based exercises and guidance for lasting change.
• Empowers individuals with ADHD to achieve their goals and thrive.