Description
"Helping Your Anxious Teen" offers practical parenting techniques to support teens struggling with anxiety, stress, and worry. Written by an expert psychologist, this book provides insightful advice, real-life examples, and research-backed strategies to empower both parents and teens in overcoming anxiety challenges.
FEATURES
- Offers practical parenting strategies tailored to teens with anxiety.
- Written by an experienced clinical psychologist specializing in cognitive behavioral therapy (CBT) for anxiety.
- Provides step-by-step guidance, real-life examples, and research-backed techniques.
- Addresses various forms of anxiety, including worry, perfectionism, panic attacks, and more.
- Offers insights on effective communication, managing triggers, and promoting resilience in teens.
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