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Discover proven strategies to strengthen executive functioning skills and manage adult ADHD symptoms in "Thriving with Adult ADHD" by Phil Boissiere.
Succeeding in various aspects of life relies heavily on executive functioning skills, such as focus, organization, and stress management. Whether you're newly diagnosed with ADHD or have been living with it for a lifetime, you're aware of the challenges these skills can present. "Thriving with Adult ADHD" equips you with a toolkit of knowledge, assessments, and evidence-based exercises designed to enhance these mental abilities and regain control over your ADHD.
This book offers practical guidance and activities to bolster memory and attention, improve planning and organization, enhance mental flexibility, regulate emotions, refine impulse control, and ultimately lead a fulfilling life. Whether you're at home, work, or in relationships, you'll find actionable advice for managing ADHD symptoms effectively.